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Course Outline
 

The course is six two-hour sessions on consecutive Mondays beginning 7th June, from 7.30pm-9.30pm and has the following outline:


Wk 1: Introductions. Facing the pain of loss. Basics of grief, normal grief responses.
Wk 2. ​Remembering the person who died; ​establishing ​a different kind of relationship with them.​
Wk 3. Trigger moments; emotions and resilience.
Wk 4. Searching for meaning, developing a new identity, practical considerations.
Wk 5. Self-care; coping strategies; well-being.
Wk 6. Good-byes, sharing plans; memories and rituals, connections going forward.

 

W​e will be in a café setting​, around tables. Learning will be through the material I deliver and small group conversation.

 

 The course is free, though we'll have a contributions box ​for the room hire costs.